Who I Work With

Individual Therapy (Adults)

Individual therapy can be a space to slow down and reflect on what you are experiencing. Together we explore emotional patterns, relationships, and the meanings that shape your life. Our work may focus on understanding your inner world, strengthening your capacity to cope, and finding new ways to relate to yourself and others.

People often seek individual therapy when they are experiencing:

  • Anxiety, stress, or feeling emotionally overwhelmed

  • Depression, sadness, or loss of motivation

  • Life transitions, such as relocation, career changes, or major life decisions

  • Questions about identity, belonging, or cultural experience

  • Recurring relational patterns that feel difficult to change

  • A desire for deeper self-understanding and personal growth

Couples Therapy & Premarital Counseling

Couples Therapy

Couples often seek therapy when communication feels difficult, conflict becomes repetitive, or emotional connection begins to fade.

In our work together, I help partners slow down conversations and understand the relational patterns between them. Rather than focusing on who is right or wrong, we explore the emotional needs, histories, and expectations that shape the relationship.

Couples often come to therapy when they are experiencing:

  • frequent conflict or communication difficulties

  • emotional distance or disconnection

  • trust concerns or unresolved hurts

  • repeating relational patterns that feel hard to change

  • major life transitions affecting the relationship

Premarital Counseling

Premarital counseling offers couples a space to reflect on their relationship before entering marriage or long-term commitment.

My role is to guide conversations that help couples better understand each other’s expectations, values, and relational patterns, so they can build a strong and thoughtful foundation for their future together.

Premarital counseling often explores:

  • communication and conflict styles

  • expectations about roles and responsibilities

  • family of origin influences

  • shared values and life goals

  • navigating differences and building mutual understanding