Services
Relational & Multiculturally Conscientious Therapy for Individuals, Couples, and Families in Washington State
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Individual therapy offers a space to slow down and reflect on your inner life, relationships, and the questions that shape how you move through the world. Our lives are influenced not only by personal experiences, but also by family histories, cultural contexts, and the environments we inhabit. Therapy can be a place to gently explore how these layers intersect in your own story.
In our work together, we may attend to emotions, patterns, and meanings as they emerge, without rushing toward fixed answers. I approach this process collaboratively, with curiosity and respect for your pace, supporting you in making sense of what feels difficult while staying open to new ways of understanding yourself and your experiences.
My hope is to offer a space where you feel genuinely seen and heard, and where reflection, self-discovery, and a sense of belonging can unfold over time.
50 mins | Online | $80–$100 | My standard fee is $100. Clients are welcome to choose an amount within this range that feels sustainable for them.
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Couples therapy supports partners in understanding patterns of connection and disconnection, especially the moments where cycles of conflict, withdrawal, or misunderstanding take hold. My work with couples is informed by Emotionally Focused Therapy (EFT), an attachment-based approach that helps partners recognize these patterns, access underlying emotions, and respond to one another in ways that foster greater emotional safety and trust.
At the heart of this work is a simple understanding: we are emotional beings, wired for connection, longing to be seen and to matter to one another. Our need for closeness and dependency is not a weakness, but often one of the greatest strengths we carry. When connection feels secure, love and bond can grow; when it feels threatened, distress often follows. Together, we work toward changing familiar patterns in meaningful ways, so couples can move toward the emotional safety, connection, and responsiveness we all need and desire in close relationships.
The process is collaborative and paced with care, honoring both the relationship you are building together and the individual experiences each partner brings.
55 mins | Online | $130–$150 | My standard fee is $150. Couples are welcome to choose an amount within this range that feels sustainable for them. -
Family therapy offers a space to slow down and attend to the emotional bonds that hold a family together. Guided by an understanding that distress often emerges when connection feels threatened, sessions focus on helping family members recognize patterns of interaction, express underlying emotions, and respond to one another with greater clarity and care. At the same time, family therapy invites reflection on the shared meanings, histories, and responsibilities that shape family life, supporting families in moving toward more secure, honest, and life-giving ways of being together.
60 mins | Online | $180–$200 | My standard fee is $200. Families are welcome to choose an amount within this range that feels sustainable for them.
Meeting Together
I approach therapy as a relational space shaped by presence, curiosity, and honest conversation. Therapy, as I understand it, unfolds within a relational space that often holds more than one voice, presence, or perspective. It includes not only those who are physically present, but also the relationships, histories, cultural meanings, and social forces that shape how people understand themselves and one another. Our ways of making sense of experience are formed through family legacies, cultural narratives, and the systems we live within. Rather than offering answers, I’m interested in what becomes possible when we slow down together and attend to questions of relationship, meaning, and choice.
Guided by an understanding of love as an active practice, I see therapy as a form of revolutionary love—one that asks for care, responsibility, and sustained attention as we sit with what is most difficult, vulnerable, and often avoided in human experience. As bell hooks reminds us, “Love is an action, never simply a feeling.” In this sense, therapy becomes a place where care is practiced through presence, honesty, and a shared commitment to meeting life as it is.
“Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.”