Services
Relational & Multiculturally Conscientious Therapy for Individuals and Couples in Washington State
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Individual therapy offers a space to slow down and reflect on your inner life, relationships, and the questions that shape how you move through the world. Our lives are influenced not only by personal experiences, but also by family histories, cultural contexts, and the environments we inhabit. Therapy can be a place to gently explore how these layers intersect in your own story.
In our work together, we may attend to emotions, patterns, and meanings as they emerge, without rushing toward fixed answers. I approach this process collaboratively, with curiosity and respect for your pace, supporting you in making sense of what feels difficult while staying open to new ways of understanding yourself and your experiences.
My hope is to offer a space where you feel genuinely seen and heard, and where reflection, self-discovery, and a sense of belonging can unfold over time.
50 mins | Online | $80–$100 | My standard fee is $100. Clients are welcome to choose an amount within this range that feels sustainable for them.
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Couples therapy supports partners in understanding patterns of connection and disconnection, especially the moments where cycles of conflict, withdrawal, or misunderstanding take hold. My work with couples is informed by Emotionally Focused Therapy (EFT), an attachment-based approach that helps partners recognize these patterns, access underlying emotions, and respond to one another in ways that foster greater emotional safety and trust.
At the heart of this work is a simple understanding: we are emotional beings, wired for connection, longing to be seen and to matter to one another. Our need for closeness and dependency is not a weakness, but often one of the greatest strengths we carry. When connection feels secure, love and bond can grow; when it feels threatened, distress often follows. Together, we work toward changing familiar patterns in meaningful ways, so couples can move toward the emotional safety, connection, and responsiveness we all need and desire in close relationships.
The process is collaborative and paced with care, honoring both the relationship you are building together and the individual experiences each partner brings.
55 mins | Online | $130–$150 | My standard fee is $150. Couples are welcome to choose an amount within this range that feels sustainable for them.
Meeting Together
Guided by an understanding of love as an active practice, I see therapy as a form of revolutionary love—one that asks for care, responsibility, and sustained attention as we sit with what is most difficult, vulnerable, and often avoided in human experience. As bell hooks reminds us, “Love is an action, never simply a feeling.” In this sense, therapy becomes a place where care is practiced through presence, honesty, and a shared commitment to meeting life as it is.
“Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.”