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Two ways to begin.

Whichever feels easier today is the right one.

Option one

Pick a day. You’ll choose a specific time on the next screen.

Don’t see a time? Send a note — I’ll find one.

Option two

Tell me what’s bringing you here, in as many or as few words as you want.

“Reaching out is the hardest step. Whatever you write is enough.”

You don’t need to have the right words, a clear reason, or a diagnosis. A sentence about what’s been hard is plenty. We’ll find the rest together.