Journal

Short pieces, slowly written.

Notes on the work of therapy, the shape of being a person, and the things that turn up in the room.

CouplesMar 14, 2026

Repair, after the rupture

Why ‘coming back’ is the relationship, not the apology.

Cultural identityFeb 02, 2026

Carrying two languages at once

Notes on grief, humor, and the parts of ourselves only one tongue can hold.

PracticesJan 09, 2026

A small thing, on most days

On the unromantic mechanics of feeling a little better.

AnxietyDec 12, 2025

When the body gets there first

Anxiety as a messenger, not a misbehavior.

Notes from the chairNov 03, 2025

On endings that don’t announce themselves

The transitions we only name in retrospect.

If you’re in crisis, please call or text 988 — Suicide & Crisis Lifeline. Available 24/7.