Journal

Imprints.

Some of what stays with me — on therapy, on being human, and on the traces we leave in each other.

Notes from the chair•Apr 22, 2026

On the slow art of noticing

How a session sometimes turns on a single sentence you almost didn’t say.

Couples•Mar 14, 2026

Repair, after the rupture

Why ‘coming back’ is the relationship, not the apology.

Cultural identity•Feb 02, 2026

Carrying two languages at once

Notes on grief, humor, and the parts of ourselves only one tongue can hold.

Practices•Jan 09, 2026

A small thing, on most days

On the unromantic mechanics of feeling a little better.

Anxiety•Dec 12, 2025

When the body gets there first

Anxiety as a messenger, not a misbehavior.

Notes from the chair•Nov 03, 2025

On endings that don’t announce themselves

The transitions we only name in retrospect.

If you’re in crisis, please call or text 988 — Suicide & Crisis Lifeline. Available 24/7.